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Causes, Symptoms and Remedies of Low Back Pain

Causes, Symptoms and Remedies of Low Back Pain

You may not find a person in the world who has been to the waist once in his life 

Did not feel pain .

 As a result of aging changes in the cartilage or disc between the bones below the spine 

This is the beginning of the pain.

 This change in cartilage is accompanied by a sensitivity to the lower part of the spine

 Changes. 

This change usually starts at the age of 30. In most cases of this disease

 There are no symptoms.

 However, with age, the symptoms of the disease also increase.

Causes of back pain 

Commonly seen are spinal muscles, ligament sprains or

 Partial rupture, 

Disc problems between the two vertebrae, changing the position of the vertebrae

 Due to low back pain. 

Movement, lifting too much weight, excessive movement of the spine, 

Doing any work while sitting or standing continuously, getting spinal cord injury,

 Above all

 This pain is seen due to the positional error of the waist.

Other causes include age-related spinal erosion or growth, 

Osteoarthritis or arthritis, osteoporosis, ankylosing spondylitis

 Spondylitis, Spinal Nerve Problems, Tumors, Cancer, Sister TB, 

Problems with the lumbar spine, various visceral diseases or infections, various gynecological problems,

 Spinal vascular problems, malnutrition problems, obesity,

 Excess weight etc.

Symptoms of low back pain 

Low back pain may increase slowly or there may be sudden onset of severe pain

. The pain may be more or less intense during movement or work. 

The pain may be in the waist or from the waist down to the legs 

May or may rise from the legs to the waist. A lot of the time the waist

 The pain may extend from the back of the spine to the head.

 The patient cannot sit or stand for long

. The pain may be accompanied by tingling or tingling in the legs, 

Walking can cause leg cramps or stiffness, pain in both legs or whatever 

Can land on one leg. It hurts to lie in bed a lot of the time

 Comes down a bit. 

If this continues for a long time, the capacity of the patient's waist and leg muscles decreases 

Comes and can dry out, above all the patient loses the ability to move.

Back pain is an internationally recognized health problem even in this modern age.

 Prevention is better than cure to solve this problem.

Remedy for low back pain 

Pharmacotherapy  : - Physicians examine the patient after various tests

 Usually painkillers belong to the NSAIDs group of drugs, muscle 

Relaxation

He is on sedatives. 

Since the drug has side effects or certain doses, of course 

Medication should be taken as advised by a specialist.

Physiotherapy  : - Sophisticated treatment of back pain problems

 Being physiotherapy.

 In this treatment the physician electromagnets the patient

 Radiation, ultrasound therapy,

 Lumber traction shortwave diathermy, ultraviolet ray

, Interferential 

Therapy, Infrared Radiation, Trans Cutaneous Electric

 Nerve stimulator, electric nerve and muscle stimulator, auto 

Manual traction, hydrotherapy, laser therapy and various types

 Live with treatment through exercise.

Without it, certain orthoses in the waist or during treatment

 Apply braces.

Surgery  : - If long term pharmacotherapy and physiotherapy

 The patient's condition does not change even after the treatment 

Performing lumbar spine surgery according to the condition

 Physicians give advice. After surgery

 Specialist to the patient

 Specific exercises have to be continued for a long time as directed by the doctors.

Caution in daily work

Time to pick something up from the bottom-

Do not bend or bend the waist.

 Bend the knees.

When carrying something

Do not lift anything on the neck.
Keep heavy things close to the body.
Front when carrying something heavy on the back

 Lean towards.

At bedtime

Do not lie on your back. Broken beds, foam or springs

 Do not sleep on the bed.
Use equal mattress.
The bed should be stiff, wide and even. Hard bed

 Something equal to say 

Refers to a thin mattress on top.

While standing

Do not stand for more than 10 minutes.
Do not lean forward without breaking the knee.
Do not wear high heels when walking or standing for long periods of time.
If you stand for a long time, after a while the mass of the body is one 

Take from foot to foot.
Use short foot rests if standing for long periods of time.

Sitting time

Do not move your chair too far from the table.
Do not work leaning forward.
Give support behind the waist.
Sit in such a way that the thighs are parallel to the ground.
Do not sit on a soft mattress or spring sofa or chair.

When boarding a vehicle

Do not move away from the steering wheel while driving. 

Sit up straight.
Use a lumbar corset during travel pain.

If you have more back pain, you can get out of bed

Lie on your back and bend one knee.
Now bend the other knee. Put both hands on the bed.
Now slowly lean to one side.
Hang your legs from the bed, this time leaning

 Sit up slowly with the weight on the elbows of the hands and the palms of the other hands.
Sit with both hands on the floor and keep your feet on the floor.
Now lean forward with the weight on both hands.

The rules that girls will follow

Wear low heeled shoes or sandals, heels of different shoes 

Height should not be different.
When cutting vegetables, grinding spices, washing clothes and cleaning the house

 Spine- Keep the waist normal and the waist straight.
Do not hug the baby with the waist bent. Sweep, 

Keep the waist straight while pressing the tubewell.
If you have to stand for hours in marketing or shopping

 10 to 15 minutes to rest after standing or walking

 Sit down.
When making the bed, do not bend the waist but kneel

 Should be broken down.

Lose weight ,  change your diet

Beef, mutton, pulses, sweets, oily 

Vegetables, vegetables, reduced from the food list

 Put more fruits on the food list. Regular physical 

Exercise and those who have a habit of sleeping in the afternoon, stop it and go to bed early at night.

Homeopathy treatment

Appropriate homeopathy by doing some medical tests if necessary

 With treatment, back pain is cured for life. Because

 There must be some reason behind this, homeopathic medicine

 The reason is completely eliminated from the root level 

And then there is no question of back pain.

Source: Modern Homeopathy