Natural painkillers
We are constantly suffering from pain due to our daily lifestyle and uncontrolled movement and lack of various elements in food. Pain is our constant companion no matter what you call body pain or arthritis pain. Medication is an effective way to relieve this pain. We have developed a bad habit of taking pain killers whenever there is any pain in the body. Eating pain killers is definitely harmful. The reactions to these drugs are so severe that they damage the kidneys or liver. So there is no cure for pain from illness or injury, there are some natural remedies. Then there will be no harmful side-effects, but also relief from pain.
Experts say there are no side effects to using natural painkillers. On the one hand, as the pain is cured, so is the health. Find out about these painkillers at your fingertips.
Turmeric and black pepper
Studies have shown that both turmeric and black pepper are extremely beneficial for the body. Turmeric contains a substance called curcumin, on which its benefits largely depend. But curcumin does not mix well with the body on its own. In that case, curcumin is completely absorbed in the body when mixed with black pepper. Pepper contains a substance called piperine. Curcumin and piperine together protect health. These two spices together increase digestion. It even acts as an analgesic. So if there is a little pain in the body, you can mix turmeric and black pepper together and eat it. There is no pair of curcumin and piperine to destroy cancer cells.
Grapes
The juice of this fruit has ingredients to increase the blood circulation in the body. If you can eat one cup of rose daily, you will get relief from pain.
Pineapple
It contains a lot of bromelain, which increases blood circulation as well as reduces muscle tension and inflammation. Inflammatory diseases in particular help reduce the pain of arthritis.
Garlic
Garlic has been used to reduce pain since ancient times. It works great to reduce joint pain. Crush one clove of garlic and mix it with a little hot oil. This mixture feels comfortable when massaged into the joint. Crushing garlic and mixing it with salt reduces toothache.
Clove
Clove is a sweet and spicy herb that can relieve pain after eating. Cloves are used to treat headaches, arthritis and other inflammations and toothaches. Reduces headaches and headaches: Increased mucus due to smoke, sun and cold can cause various types of headaches or headaches. The benefits of cloves in reducing headaches are immense.
Ginger
If you can chew ginger a little every day, you will get relief from all kinds of pains, not just arthritis.
Fish oil
Its omega-3 fatty acids reduce pain in the head, back, nerves and rheumatoid arthritis.
Sunlight
When the level of vitamin-D decreases, there is a lot of pain in the body. Sunlight can reduce that pain. Because there is so much vitamin D, which reduces the pain by filling the deficiency.
Oats
Eating oats regularly reduces lower abdominal pain. Because it contains a lot of magnesium. This ingredient helps reduce pain.
Bone soup
Bone soup may go out of popularity in today’s diet but it’s a shame. Not only is it less of an animal waste, it adds collagen, proline, glycine and glutamine to the Western diet and is now largely deficient in these critical ingredients. Bone broth made from bones, marrow and skin is very tasty and contains a lot of nutrients that can reduce pain.
Aloe vera
Aloe vera helps reduce muscle pain. Even applying aloe vera gel cream on the sore spot reduces the pain. Aloe vera contains a variety of nutrients, including minerals and amino acids. Which strengthens bones and muscles
Heat and ice
First apply ice to your sore spot. Not only does it reduce swelling and inflammation, it also paralyzes the area. Able to prevent ice burns. Apply ice for 30 minutes and allow the affected area to return to room temperature and apply heat. Once the inflammation is reduced by the cold, the heat stiffens and relaxes the contracted muscles in the painful area.
Arthritis pain: For those who suffer from chronic pain for more than six weeks, they need heat-based treatment. Rheumatoid arthritis is caused by a muscle rupture. Heat is beneficial for such pain. This is because it relieves joint stiffness and relaxes muscles.
Headache: Ice is useful in case of sudden awakening pain. Because it dulls the feeling of pain and reduces inflammation. Headaches cause pain in the nerves and blood vessels of the brain, which is beneficial in relieving ice.
Neck pain: Many people make the mistake of using ice to cure neck pain. In this case heat needs to be applied to relax the muscles.
Tension: Both ice and heat are essential to heal muscle or tendon tension. Ice should be given first to reduce the feeling of pain. However, even if the pain is cured, the muscle stiffness can remain. In that case you have to relax the muscles with heat.
Epsom salt
This salt has been used for hundreds of years to treat constipation, eczema and fibromyalgia or body aches. Epsom salt is a chemical compound that contains magnesium, sulfur and oxygen. When this salt is mixed with water, it releases magnesium and sulphate ions, which are absorbed through the skin and contribute to important bodily functions. There are benefits to using Epsom salt mixed with water. Soaking Epsom salt in lukewarm water and relieving bone and joint pain as well as muscle pain is one of the reasons for the popularity of sitting / lying in the bathtub mixed with Epsom salt. It can help relieve the pain that is felt in the muscles after hard work or exercise. As well as reducing the pain of arthritis. Heat two cups of Epsom salt in five liters of water. If this water mixed with salt turns into lukewarm water, soak the affected joint or give a hot toast there. The pain will go away instantly.
