Scientific techniques for controlling anger
Scientific techniques for controlling anger
Some people get angry a little, some people don't get angry easily. The repressed anger stored in our minds is the enemy behind our well-being. It destroys friendship and good relations with people. Destroys peace of mind. Psychiatrist Dr. Talking to Mohit Kamal, Shamsul Haque Russell wrote about the scientific strategy to control anger
What happens to the body during anger: The brain sends signals. The active hormone norepinephrine is secreted during the storm. Breathing is fast, deep. Blood pressure rises. Inflammation of the eyeball occurs. রক্ত Blood flows rapidly from other parts of the body to the heart, brain and muscles. Digestion stops. Blood glucose levels rise. মু The fists are closed, the teeth are clenched, the digestive tract is clenched. ♦ Danger signal or red light is awakened in the body during anger.
According to Gillenden Field, author of Managing Anger, anger is the body's natural emotional and physical response. When someone is facing a threat, they can get angry.
Anger mitigation: Recent psychoanalysis shows that the traditional methods of managing anger are not beyond criticism. Physical postures, such as punching on a pillow or something soft, have the effect of temporarily having positive results, but these tendencies tend to hide themselves from the situation. In this way, the seeds of aggressive behavior can be sown in the back of such a strategy of mitigating anger. One thing needs to be clarified. The new strategy is not encouraging anger. Rather, the scientific techniques used in this new study are quite effective in taming anger. Specific protocols of Cognitive Behavior Therapy are used with success in the treatment of depression, anxiety, etc. as part of mental health services in the world. In the case of anger, the same strategy can be used to control anger.
Some new techniques to control anger: Identify the events that cause impatience or annoyance accurately first. Keep notes. Express yourself firmly from calm to later. At this time, one should not throw oneself into a situation in a hurry or forcefully, do not blame others, and even use controversial words. Remember, throwing time in anger
The words given cause stress reactions in your body and mind. This reaction means loss of body, mind
Damage, damage to the brain, damage to the heart. Slowly pronounce om m m! Relax. Relax.
Count to ten: Learn the technique to practice this process in a frenzy. Need to practice slowly. Take a deep breath. Exhale. Or take yourself away for a moment from the incident of anger rising. This does not mean that he ran away from the situation. Come back when it's calm. Humor: Humor can keep you away from stressful events. Take a look inside the event to see if there are any elements of humor. Anger is fluid
Humor can be found out from the situation.
Increase the boundaries of thought: Some thoughts can arouse resentment in themselves. Can upset. First of all, we have to find a way out of the complex knot of thoughts. Then we have to try to change the situation where counter aggression arises.
Keep a book about anger: When you have a frenzy of anger, on the scale of 10 degree anger, measure it. If the score is 4 or higher, take note of the situation and visual images. Write down in detail what the duration, short and long term consequences of anger are. In what manner, in what circumstances, in what reaction you have expressed, the whole matter will then be revealed to you.
You have to look back at yourself: take a look at how much you have to pay in your life because of anger. Has any sweet relationship been damaged due to anger? Broken? Has there been any complication in the workplace? Has there been any kind of physical and mental reaction as a result? When practical evidence comes to hand, the assessment will be accurate. The strategy of handling yourself will then protect you from within.
